Support services off campus
Listed below are services that you can access while off campus:
Healthline
Call for free health advice and information by an experienced team that includes registered nurses, paramedics and health advisors.
Healthpoint
Healthpoint provides up-to-date information about healthcare providers, referral expectations, services offered and common treatments, across the country.
Depression Helpline
0800 111 757 (24/7)
Free text 4202 (24/7)
Email: via this online form
Go to Depression Helpline website
Lifeline
0800 543 354 or within Auckland 09 522 2999 (24/7)
Mental Health Crisis Team
0800 800 717 (24/7)
The Lowdown
Free text 5626
The Lowdown is a wesbite to help young New Zealanders recognise and understand depression or anxiety.
Police
If it's an emergency phone 111, if you feel you or someone else is at risk or harm.
Youthline
0800 376 633 (for 24/7 phone counselling)
Free text 234 between 8am and midnight
Email: talk@youthline.co.nz
1737
Free call or text 1737 any time, 24 hours a day, for support from a trained counsellor.
Alcohol Drug Helpline
0800 787 797 (24/7)
Get free and confidential advice, from a trained counsellor, 24 hours a day, 7 days a week.
Go to Alcohol Drug Helpline website
Quitline
0800 778 778
Text 4006
For free advice and non-judgmental support to quit smoking.
Human Rights Commisson
The Human Rights Commission has free, informal and confidential service for questions or complaints about unlawful discrimination or sexual harassment.
